I went! We’ve been trying for months to find a therapist who takes my insurance and is competent to be able to treat me (I know I’m a hard case). Today was only an assessment but I felt at ease. Her office, her demeanor, down to the hazelnut creamer for the fresh coffee was inviting were very welcoming to me. She even commented towards the end of that I seemed comfortable. I didn’t say that I’d sweat through all my clothes and yelled at my mom in order to get to that place. I’m going to start seeing her weekly and am looking forward to it.
Now I’m in the backyard taking in some sun and listening to music. It’s pretty calming when you can let yourself enjoy the warmth of the sun on your skin, feel the breeze flow over you and listen to some of your favorite songs. My mom and I are going to support group this evening. Hopeful I can stay in this mood and have a successful evening. I think I can. 😊